2 days ago3 min readUnpacking the "Why": Huberman and Soave on the Hidden Roots of Addiction and the Power of Healing
3 days ago4 min readUnlocking Transformation: A Deep Dive into Tara Swart's 'The Source' for Mindful Recovery and Growth
4 days ago4 min readUncovering the Core Elements of DBT: Delving into Marsha Linehan’s Tools for Stability
4 days ago4 min readNavigating Grief and Loss in Recovery Through the Lens of Joan Didion's Blue Nights
5 days ago4 min read8 Hidden Gems: Online Resources for Enhancing Mindfulness Skills in Addiction Recovery
6 days ago5 min readUncovering the Power of Somatic Healing: Exploring Trauma in the Body with Resmaa Menakem
Apr 164 min readThe Pitfalls of 'Hustle Culture' in Recovery: Navigating Ambition and Self-Care in Sobriety
Apr 166 min readUncovering the Power of Tiny Habits for Sustainable Change in Recovery: A Look into BJ Fogg's Method
Apr 154 min readUnveiling the Science of Rewiring Reward: Addiction, Dopamine, and the Brain with Dr. Andrew Huberman
