Dialectical Behavior Therapy (DBT) is an innovative approach to mental health that combines behavioral science with mindfulness techniques. Developed by psychologist Marsha Linehan in the late 1980s, DBT helps individuals who face intense emotions, self-destructive behaviors, and relationship struggles.

Recovery can be a challenging journey, often marked by high levels of stress and fleeting moments of anxiety. Mindfulness practice is a valuable tool that can help manage these feelings, providing a clear path to self-awareness and emotional balance. By getting grounded in the present moment, individuals can create a buffer against cravings and negative thoughts. Fortunately, a variety of online resources exist to support those on this transformative journey.

Maintaining sobriety is not only about abstaining from substance use; it is about nurturing the whole self. Embrace these practices, explore what works best for you, and rediscover the joy that accompanies living a sober and healthy life.

Discover how this ancient Indian system of healing brings harmony through nutrition, daily routines, and individualized care for the recover

Through vagus nerve activation, somatic exercises, and mindful awareness, learn how to support your nervous system’s journey back to balance

Recovery is highly personal and shaped by various factors in a person's life. Key influences include mental health challenges, physical health conditions, personal relationships, and available support systems. Importantly, recovery is seldom a straightforward process; some may experience setbacks, while others may celebrate small victories along the way.

Acupuncture, a practice that has endured for over 2,500 years, has gained renewed interest for its potential in addressing addiction

Sobriety is more than just stopping substance use; it’s a journey filled with learning, healing, and self-discovery.

Recent studies show that psychedelics could offer significant therapeutic advantages for those facing substance abuse challenges

At the heart of The Freedom Model lies the fundamental premise that addiction is not a disease but rather a learned behavior.

Narrative therapy empowers individuals to become the authors of their own lives, to rewrite their stories to reflect their true potential.

Let's delve into the realm of alternative therapies, examining their potential to complement conventional treatment.

The path to recovery from addiction is not a singular, uniform experience. It's a deeply personal journey.