Tara Swart's book, "The Source," serves as a clear and practical guide for those on a journey of self-discovery, recovery, and transformation. Drawing upon her expertise in neuroscience, Swart empowers readers to tap into the potential of their minds for meaningful personal growth.

In today’s non-stop world, many view "hustle culture" as a badge of honor. It celebrates the constant grind and relentless pursuit of success, placing a person's worth on their productivity. However, for those in addiction recovery, this culture presents hidden dangers that can threaten their hard-earned progress.

Developed by Jon Kabat-Zinn, MBSR combines mindfulness meditation and gentle yoga to help people live fully in the present moment.

Mindfulness, the practice of being fully present in the moment, offers a powerful antidote to the patterns of addiction.

Mindfulness, the practice of cultivating present-moment awareness without judgment